REDUCED FAT MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 7 out of 13 nutrient categories
REDUCED FAT MILK: 7
vs
ORGANIC WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 68 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 5.8 g | 5.9 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 62 MG | 55 MG |