REDUCED FAT MEXICAN STYLE MONTEREY JACK vs ALPHA'S MORNING SUN CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT MEXICAN STYLE MONTEREY JACK wins in 5 out of 11 nutrient categories
REDUCED FAT MEXICAN STYLE MONTEREY JACK: 5
vs
ALPHA'S MORNING SUN CHEESE: 1
(5 ties)
Overview
| Nutrient | REDUCED FAT MEXICAN STYLE MONTEREY JACK | ALPHA'S MORNING SUN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MEXICAN STYLE MONTEREY JACK | ALPHA'S MORNING SUN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MEXICAN STYLE MONTEREY JACK | ALPHA'S MORNING SUN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 739 MG | 607 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 607 MG | 464 MG |