REDUCED FAT MACARONI & CHEESE vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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REDUCED FAT MACARONI & CHEESE wins in 6 out of 11 nutrient categories
REDUCED FAT MACARONI & CHEESE: 6
vs
CHICKEN ALFREDO: 3
(2 ties)
Overview
| Nutrient | REDUCED FAT MACARONI & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 132 cal | 151 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 18.4 g | 12.8 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT MACARONI & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT MACARONI & CHEESE | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 333 MG | 315 MG |