REDUCED FAT ICE CREAM vs FUDGE GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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FUDGE GREEK FROZEN YOGURT wins in 6 out of 11 nutrient categories
REDUCED FAT ICE CREAM: 4
vs
FUDGE GREEK FROZEN YOGURT: 6
(1 ties)
Overview
| Nutrient | REDUCED FAT ICE CREAM | FUDGE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 356 cal | 129 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 42.2 g | 22.9 g | |
| Fat | 20 g | 1.4 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT ICE CREAM | FUDGE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | REDUCED FAT ICE CREAM | FUDGE GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 214 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 167 MG | 64 MG |