REDUCED FAT ICE CREAM SANDWICH vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REDUCED FAT ICE CREAM SANDWICH: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | REDUCED FAT ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 237 cal | 200 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 49.2 g | 29.2 g | |
| Fat | 3.4 g | 9.2 g | |
| Fiber | 3.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT ICE CREAM SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 229 MG | 92 MG |