REDUCED FAT ICE CREAM vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 6 out of 10 nutrient categories
REDUCED FAT ICE CREAM: 1
vs
GREEK FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | REDUCED FAT ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 203 cal | 174 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 28.1 g | 29.1 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | REDUCED FAT ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 116 MG |