REDUCED FAT ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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REDUCED FAT ICE CREAM wins in 6 out of 11 nutrient categories
REDUCED FAT ICE CREAM: 6
vs
LIGHT ICE CREAM: 3
(2 ties)
Overview
| Nutrient | REDUCED FAT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 241 cal | 179 cal | |
| Protein | 6.9 g | 3.0 g | |
| Carbs | 28.7 g | 29.9 g | |
| Fat | 11.5 g | 4.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 149 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 333 MG | 224 MG | |
| Sodium, Na | 149 MG | 127 MG |