REDUCED FAT ICE CREAM vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 4 out of 10 nutrient categories
REDUCED FAT ICE CREAM: 3
vs
NONFAT FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | REDUCED FAT ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 203 cal | 162 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 26.6 g | 35.3 g | |
| Fat | 7.8 g | 1.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 86 MG | 184 MG |