REDUCED FAT ICE CREAM vs CHOCOLATE LIGHT ICE CREAM MIX
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM MIX wins in 5 out of 11 nutrient categories
REDUCED FAT ICE CREAM: 2
vs
CHOCOLATE LIGHT ICE CREAM MIX: 5
(4 ties)
Overview
| Nutrient | REDUCED FAT ICE CREAM | CHOCOLATE LIGHT ICE CREAM MIX | Winner |
|---|---|---|---|
| Calories | 185 cal | 149 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 29.6 g | 20.7 g | |
| Fat | 5.6 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT ICE CREAM | CHOCOLATE LIGHT ICE CREAM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT ICE CREAM | CHOCOLATE LIGHT ICE CREAM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 172 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 105 MG | 109 MG |