REDUCED FAT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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REDUCED FAT ICE CREAM wins in 5 out of 10 nutrient categories
REDUCED FAT ICE CREAM: 5
vs
GELATO: 4
(1 ties)
Overview
| Nutrient | REDUCED FAT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 191 cal | 164 cal | |
| Protein | 5.6 g | 0.9 g | |
| Carbs | 25.8 g | 27.3 g | |
| Fat | 9.0 g | 5.5 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | REDUCED FAT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 124 MG | 2 MG |