REDUCED FAT GROUND PORK vs LOMO CURED WHOLE MUSCLE
Nutrition comparison per 100 g serving
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LOMO CURED WHOLE MUSCLE wins in 6 out of 11 nutrient categories
REDUCED FAT GROUND PORK: 2
vs
LOMO CURED WHOLE MUSCLE: 6
(3 ties)
Overview
| Nutrient | REDUCED FAT GROUND PORK | LOMO CURED WHOLE MUSCLE | Winner |
|---|---|---|---|
| Calories | 241 cal | 107 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT GROUND PORK | LOMO CURED WHOLE MUSCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT GROUND PORK | LOMO CURED WHOLE MUSCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 179 MG | 1,643 MG |