REDUCED FAT CULTURED BUTTERMILK vs 100% GRASS-FED 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
100% GRASS-FED 2% REDUCED FAT MILK wins in 4 out of 10 nutrient categories
REDUCED FAT CULTURED BUTTERMILK: 1
vs
100% GRASS-FED 2% REDUCED FAT MILK: 4
(5 ties)
Overview
| Nutrient | REDUCED FAT CULTURED BUTTERMILK | 100% GRASS-FED 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT CULTURED BUTTERMILK | 100% GRASS-FED 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 96 MG | 48 MG |