REDUCED FAT CRUMBLED FETA CHEESE vs MIZITHRA & ROMANO CHEESE BLEND
Nutrition comparison per 100 g serving
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REDUCED FAT CRUMBLED FETA CHEESE wins in 4 out of 11 nutrient categories
REDUCED FAT CRUMBLED FETA CHEESE: 4
vs
MIZITHRA & ROMANO CHEESE BLEND: 3
(4 ties)
Overview
| Nutrient | REDUCED FAT CRUMBLED FETA CHEESE | MIZITHRA & ROMANO CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CRUMBLED FETA CHEESE | MIZITHRA & ROMANO CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CRUMBLED FETA CHEESE | MIZITHRA & ROMANO CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 3,200 MG |