REDUCED FAT CRUMBLED FETA CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT CRUMBLED FETA CHEESE wins in 7 out of 11 nutrient categories
REDUCED FAT CRUMBLED FETA CHEESE: 7
vs
GOAT CHEESE: 2
(2 ties)
Overview
| Nutrient | REDUCED FAT CRUMBLED FETA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CRUMBLED FETA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CRUMBLED FETA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 304 MG |