REDUCED FAT CREAMY PEANUT SPREAD vs CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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CREAMY SUNFLOWER SPREAD wins in 6 out of 10 nutrient categories
REDUCED FAT CREAMY PEANUT SPREAD: 1
vs
CREAMY SUNFLOWER SPREAD: 6
(3 ties)
Overview
| Nutrient | REDUCED FAT CREAMY PEANUT SPREAD | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 387 cal | |
| Protein | 21.9 g | 6.7 g | |
| Carbs | 34.4 g | 6.7 g | |
| Fat | 37.5 g | 36.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAMY PEANUT SPREAD | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CREAMY PEANUT SPREAD | CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |