REDUCED FAT CREAMY PEANUT SPREAD vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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REDUCED FAT CREAMY PEANUT SPREAD wins in 5 out of 11 nutrient categories
REDUCED FAT CREAMY PEANUT SPREAD: 5
vs
CREAMY PEANUT BUTTER SPREAD: 3
(3 ties)
Overview
| Nutrient | REDUCED FAT CREAMY PEANUT SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 588 cal | |
| Protein | 21.9 g | 17.7 g | |
| Carbs | 34.4 g | 35.3 g | |
| Fat | 37.5 g | 41.2 g | |
| Fiber | 3.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAMY PEANUT SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CREAMY PEANUT SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 353 MG |