REDUCED FAT CREAMY PEANUT BUTTER SPREAD vs NATURAL PEANUT BUTTER AND FLAXSEED
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER AND FLAXSEED wins in 5 out of 13 nutrient categories
REDUCED FAT CREAMY PEANUT BUTTER SPREAD: 4
vs
NATURAL PEANUT BUTTER AND FLAXSEED: 5
(4 ties)
Overview
| Nutrient | REDUCED FAT CREAMY PEANUT BUTTER SPREAD | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 559 cal | 594 cal | |
| Protein | 20.6 g | 21.9 g | |
| Carbs | 41.2 g | 25 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 2.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAMY PEANUT BUTTER SPREAD | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT CREAMY PEANUT BUTTER SPREAD | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 500 MG | 344 MG |