REDUCED FAT CREAM CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 7 out of 10 nutrient categories
REDUCED FAT CREAM CHEESE: 1
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 7
(2 ties)
Overview
| Nutrient | REDUCED FAT CREAM CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 80 cal | |
| Protein | 9.7 g | 11.5 g | |
| Carbs | 6.5 g | 5.3 g | |
| Fat | 16.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED FAT CREAM CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 387 MG | 407 MG |