REDUCED FAT CHUNKY PEANUT SPREAD vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REDUCED FAT CHUNKY PEANUT SPREAD: 3
vs
PEANUT BUTTER SPREAD: 3
(4 ties)
Overview
| Nutrient | REDUCED FAT CHUNKY PEANUT SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 594 cal | |
| Protein | 15.6 g | 18.8 g | |
| Carbs | 40.6 g | 34.4 g | |
| Fat | 37.5 g | 43.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CHUNKY PEANUT SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CHUNKY PEANUT SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 344 MG | 250 MG |