Reduced Fat Cheese Sauce vs Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Nutrition comparison per 100 g serving
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Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5# wins in 5 out of 13 nutrient categories
Reduced Fat Cheese Sauce: 3
vs
Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#: 5
(5 ties)
Overview
| Nutrient | Reduced Fat Cheese Sauce | Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5# | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 12.3 g | 25 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 12.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reduced Fat Cheese Sauce | Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5# | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 179 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Reduced Fat Cheese Sauce | Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5# | Winner |
|---|---|---|---|
| Calcium, Ca | 358 MG | 732 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 750 MG | |
| Sodium, Na | 333 MG | 679 MG |