REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH vs TURKEY & CHEDDAR HOAGIE MAYONNAISE ARTISAN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH wins in 6 out of 10 nutrient categories
REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH: 6
vs
TURKEY & CHEDDAR HOAGIE MAYONNAISE ARTISAN SANDWICH: 3
(1 ties)
Overview
| Nutrient | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | TURKEY & CHEDDAR HOAGIE MAYONNAISE ARTISAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 169 cal | 264 cal | |
| Protein | 13.4 g | 13.8 g | |
| Carbs | 22.5 g | 31.0 g | |
| Fat | 3.5 g | 10.0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | TURKEY & CHEDDAR HOAGIE MAYONNAISE ARTISAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | TURKEY & CHEDDAR HOAGIE MAYONNAISE ARTISAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 169 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 859 MG | 556 MG |