REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH vs SMOKED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH: 5
vs
SMOKED TURKEY: 5
(1 ties)
Overview
| Nutrient | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 169 cal | 239 cal | |
| Protein | 13.4 g | 16.8 g | |
| Carbs | 22.5 g | 21.5 g | |
| Fat | 3.5 g | 9.6 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 197 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 859 MG | 842 MG |