REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH vs MAPLE CRANBERRY TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MAPLE CRANBERRY TURKEY SANDWICH wins in 6 out of 10 nutrient categories
REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH: 3
vs
MAPLE CRANBERRY TURKEY SANDWICH: 6
(1 ties)
Overview
| Nutrient | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | MAPLE CRANBERRY TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 169 cal | 831 cal | |
| Protein | 13.4 g | 38.8 g | |
| Carbs | 22.5 g | 134.2 g | |
| Fat | 3.5 g | 16.0 g | |
| Fiber | 2.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | MAPLE CRANBERRY TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 22.8 MG |
Minerals
| Mineral | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | MAPLE CRANBERRY TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Sodium, Na | 859 MG | 1,346 MG |