REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH vs HONEY MUSTARD TURKEY PANINI
Nutrition comparison per 100 g serving
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REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH wins in 6 out of 10 nutrient categories
REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH: 6
vs
HONEY MUSTARD TURKEY PANINI: 3
(1 ties)
Overview
| Nutrient | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | HONEY MUSTARD TURKEY PANINI | Winner |
|---|---|---|---|
| Calories | 169 cal | 188 cal | |
| Protein | 13.4 g | 12.8 g | |
| Carbs | 22.5 g | 15.8 g | |
| Fat | 3.5 g | 8.1 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | HONEY MUSTARD TURKEY PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1 MG |
Minerals
| Mineral | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | HONEY MUSTARD TURKEY PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 859 MG | 577 MG |