REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH vs #1 HAM & PEPPERONI
Nutrition comparison per 100 g serving
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REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH wins in 5 out of 10 nutrient categories
REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH: 5
vs
#1 HAM & PEPPERONI: 4
(1 ties)
Overview
| Nutrient | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calories | 169 cal | 299 cal | |
| Protein | 13.4 g | 19.5 g | |
| Carbs | 22.5 g | 19.5 g | |
| Fat | 3.5 g | 15.6 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH | #1 HAM & PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 130 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 859 MG | 1,169 MG |