REDUCED FAT 2% MILK vs FLAVORED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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REDUCED FAT 2% MILK wins in 4 out of 11 nutrient categories
REDUCED FAT 2% MILK: 4
vs
FLAVORED DAIRY BEVERAGE: 2
(5 ties)
Overview
| Nutrient | REDUCED FAT 2% MILK | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 4.6 g | 9 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT 2% MILK | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT 2% MILK | FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 50 MG | 150 MG |