REDUCED FAT 2% MILK vs MILK EVAPORATED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REDUCED FAT 2% MILK: 4
vs
MILK EVAPORATED: 4
(3 ties)
Overview
| Nutrient | REDUCED FAT 2% MILK | MILK EVAPORATED | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 2.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT 2% MILK | MILK EVAPORATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT 2% MILK | MILK EVAPORATED | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Sodium, Na | 50 MG | 100 MG |