REDUCED FAT 1% MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 5 out of 11 nutrient categories
REDUCED FAT 1% MILK: 3
vs
LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | REDUCED FAT 1% MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 4.6 g | 12.1 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT 1% MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | REDUCED FAT 1% MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 50 MG | 100 MG |