REDUCED CALORIE POTATO HAMBURGER BUNS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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REDUCED CALORIE POTATO HAMBURGER BUNS wins in 8 out of 14 nutrient categories
REDUCED CALORIE POTATO HAMBURGER BUNS: 8
vs
HAMBURGER ENRICHED BUNS: 3
(3 ties)
Overview
| Nutrient | REDUCED CALORIE POTATO HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 183 cal | 279 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 43.3 g | 53.5 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED CALORIE POTATO HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED CALORIE POTATO HAMBURGER BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 116 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 92 MG | 84 MG | |
| Sodium, Na | 367 MG | 535 MG |