REDSKIN MASHED POTATOES vs TERIYAKI SESAME BEEF BOWL
Nutrition comparison per 100 g serving
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TERIYAKI SESAME BEEF BOWL wins in 5 out of 10 nutrient categories
REDSKIN MASHED POTATOES: 4
vs
TERIYAKI SESAME BEEF BOWL: 5
(1 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Calories | 93 cal | 130 cal | |
| Protein | 2.1 g | 6.5 g | |
| Carbs | 12.9 g | 20.9 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 13 MG |
Minerals
| Mineral | REDSKIN MASHED POTATOES | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 370 MG |