REDSKIN MASHED POTATOES vs GRILLED WHITE CHICKEN PASTA ALFREDO
Nutrition comparison per 100 g serving
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GRILLED WHITE CHICKEN PASTA ALFREDO wins in 5 out of 10 nutrient categories
REDSKIN MASHED POTATOES: 4
vs
GRILLED WHITE CHICKEN PASTA ALFREDO: 5
(1 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | GRILLED WHITE CHICKEN PASTA ALFREDO | Winner |
|---|---|---|---|
| Calories | 93 cal | 200 cal | |
| Protein | 2.1 g | 9.7 g | |
| Carbs | 12.9 g | 14.6 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | GRILLED WHITE CHICKEN PASTA ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.9 MG |
Minerals
| Mineral | REDSKIN MASHED POTATOES | GRILLED WHITE CHICKEN PASTA ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 350 MG | 352 MG |