REDSKIN MASHED POTATOES vs FALAFEL BALLS
Nutrition comparison per 100 g serving
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FALAFEL BALLS wins in 7 out of 11 nutrient categories
REDSKIN MASHED POTATOES: 3
vs
FALAFEL BALLS: 7
(1 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | FALAFEL BALLS | Winner |
|---|---|---|---|
| Calories | 93 cal | 250 cal | |
| Protein | 2.1 g | 8.3 g | |
| Carbs | 12.9 g | 28.3 g | |
| Fat | 3.6 g | 11.7 g | |
| Fiber | 1.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | FALAFEL BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 8 MG |
Minerals
| Mineral | REDSKIN MASHED POTATOES | FALAFEL BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 350 MG | 683 MG |