RED'S vs CHORIZO WITH PASTA & FIRE ROASTED TOMATOES
Nutrition comparison per 100 g serving
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CHORIZO WITH PASTA & FIRE ROASTED TOMATOES wins in 5 out of 10 nutrient categories
RED'S: 4
vs
CHORIZO WITH PASTA & FIRE ROASTED TOMATOES: 5
(1 ties)
Overview
| Nutrient | RED'S | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 110 cal | |
| Protein | 3.8 g | 5.1 g | |
| Carbs | 20.8 g | 13.3 g | |
| Fat | 2.5 g | 4.3 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED'S | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 9.4 MG |
Minerals
| Mineral | RED'S | CHORIZO WITH PASTA & FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 317 MG | 224 MG |