REDNER'S WAREHOUSE MARKETS vs ROASTED AND SALTED CASHEWS HALVES AND PIECES
Nutrition comparison per 100 g serving
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ROASTED AND SALTED CASHEWS HALVES AND PIECES wins in 5 out of 10 nutrient categories
REDNER'S WAREHOUSE MARKETS: 3
vs
ROASTED AND SALTED CASHEWS HALVES AND PIECES: 5
(2 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | ROASTED AND SALTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | ROASTED AND SALTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | ROASTED AND SALTED CASHEWS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 400 MG |