REDNER'S WAREHOUSE MARKETS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
REDNER'S WAREHOUSE MARKETS: 2
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 1,857 MG |