REDNER'S WAREHOUSE MARKETS vs ORGANIC VITAL BERRY
Nutrition comparison per 100 g serving
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REDNER'S WAREHOUSE MARKETS wins in 8 out of 17 nutrient categories
REDNER'S WAREHOUSE MARKETS: 8
vs
ORGANIC VITAL BERRY: 5
(4 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | ORGANIC VITAL BERRY | Winner |
|---|---|---|---|
| Calories | 38 cal | 43 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 9.2 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | ORGANIC VITAL BERRY | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 22.8 MG |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | ORGANIC VITAL BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 125 MG | 140 MG | |
| Sodium, Na | 0 MG | 2 MG |