REDI-SERVE vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 5 out of 10 nutrient categories
REDI-SERVE: 3
vs
WHOLE ROASTED CHICKEN: 5
(2 ties)
Overview
| Nutrient | REDI-SERVE | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 316 cal | 190 cal | |
| Protein | 14.0 g | 25 g | |
| Carbs | 17.5 g | 0 g | |
| Fat | 21.1 g | 9.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDI-SERVE | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDI-SERVE | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 772 MG | 202 MG |