REDI-BURGER vs NATURAL SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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REDI-BURGER wins in 12 out of 17 nutrient categories
REDI-BURGER: 12
vs
NATURAL SHARP CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | REDI-BURGER | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 419 cal | |
| Protein | 21.2 g | 16.3 g | |
| Carbs | 8.2 g | 23.3 g | |
| Fat | 2.9 g | 27.9 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDI-BURGER | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDI-BURGER | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 165 MG | 163 MG | |
| Sodium, Na | 529 MG | 442 MG |