RED & YELLOW ROASTED PEPPERS vs BRUSCHETTA WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
RED & YELLOW ROASTED PEPPERS wins in 5 out of 11 nutrient categories
RED & YELLOW ROASTED PEPPERS: 5
vs
BRUSCHETTA WITH ONIONS: 4
(2 ties)
Overview
| Nutrient | RED & YELLOW ROASTED PEPPERS | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 17 cal | 32 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 6.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & YELLOW ROASTED PEPPERS | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RED & YELLOW ROASTED PEPPERS | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 190 MG | |
| Sodium, Na | 250 MG | 206 MG |