RED WITH EXTRA VIRGIN OLIVE OIL CLAM SAUCE vs HAGOROMO
Nutrition comparison per 100 g serving
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RED WITH EXTRA VIRGIN OLIVE OIL CLAM SAUCE wins in 5 out of 12 nutrient categories
RED WITH EXTRA VIRGIN OLIVE OIL CLAM SAUCE: 5
vs
HAGOROMO: 4
(3 ties)
Overview
| Nutrient | RED WITH EXTRA VIRGIN OLIVE OIL CLAM SAUCE | HAGOROMO | Winner |
|---|---|---|---|
| Calories | 42 cal | 175 cal | |
| Protein | 2.5 g | 17.5 g | |
| Carbs | 5 g | 13.8 g | |
| Fat | 0.8 g | 5.6 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WITH EXTRA VIRGIN OLIVE OIL CLAM SAUCE | HAGOROMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED WITH EXTRA VIRGIN OLIVE OIL CLAM SAUCE | HAGOROMO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 156 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 425 MG | 469 MG |