RED WINE MARINARA ITALIAN SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RED WINE MARINARA ITALIAN SAUCE: 4
vs
MUSHROOM SAUCE: 4
(2 ties)
Overview
| Nutrient | RED WINE MARINARA ITALIAN SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 6.2 g | 8.9 g | |
| Fat | 3.1 g | 2.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINE MARINARA ITALIAN SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED WINE MARINARA ITALIAN SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 239 MG | 540 MG |