RED WINE MARINARA ITALIAN SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 10 nutrient categories
RED WINE MARINARA ITALIAN SAUCE: 3
vs
BASIL PESTO: 6
(1 ties)
Overview
| Nutrient | RED WINE MARINARA ITALIAN SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 53 cal | 544 cal | |
| Protein | 0.9 g | 8.8 g | |
| Carbs | 6.2 g | 5.3 g | |
| Fat | 3.1 g | 57.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINE MARINARA ITALIAN SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | RED WINE MARINARA ITALIAN SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 175 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 239 MG | 149 MG |