RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS vs STROGANOFF WITH MUSHROOM AND BEEF
Nutrition comparison per 100 g serving
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STROGANOFF WITH MUSHROOM AND BEEF wins in 7 out of 10 nutrient categories
RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS: 2
vs
STROGANOFF WITH MUSHROOM AND BEEF: 7
(1 ties)
Overview
| Nutrient | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | STROGANOFF WITH MUSHROOM AND BEEF | Winner |
|---|---|---|---|
| Calories | 128 cal | 117 cal | |
| Protein | 7.7 g | 4.1 g | |
| Carbs | 7 g | 15.2 g | |
| Fat | 7.7 g | 4.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | STROGANOFF WITH MUSHROOM AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 28 MG | 186 MG |