RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS vs MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO
Nutrition comparison per 100 g serving
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MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO wins in 5 out of 9 nutrient categories
RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS: 3
vs
MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO: 5
(1 ties)
Overview
| Nutrient | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 128 cal | 71 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 7 g | 10.7 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 28 MG | 482 MG |