RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS vs GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES wins in 5 out of 10 nutrient categories
RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS: 3
vs
GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES: 5
(2 ties)
Overview
| Nutrient | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 128 cal | 184 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 7 g | 7.5 g | |
| Fat | 7.7 g | 12.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 28 MG | 247 MG |