RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS vs GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE wins in 6 out of 10 nutrient categories
RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS: 3
vs
GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE: 6
(1 ties)
Overview
| Nutrient | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 131 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 7 g | 23.8 g | |
| Fat | 7.7 g | 1.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | GINGER TERIYAKI SALMON WITH BROWN RICE BROWN RICE AND SALMON WITH GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 28 MG | 251 MG |