RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS vs GARLIC & CHEESE PIZZA
Nutrition comparison per 100 g serving
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GARLIC & CHEESE PIZZA wins in 7 out of 10 nutrient categories
RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS: 2
vs
GARLIC & CHEESE PIZZA: 7
(1 ties)
Overview
| Nutrient | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | GARLIC & CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 128 cal | 221 cal | |
| Protein | 7.7 g | 14.2 g | |
| Carbs | 7 g | 26.6 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | GARLIC & CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | GARLIC & CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 265 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 28 MG | 451 MG |