RED & WHITE QUINOA ORGANIC GRAIN BLEND vs MASHED POTATOES
Nutrition comparison per 100 g serving
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RED & WHITE QUINOA ORGANIC GRAIN BLEND wins in 7 out of 12 nutrient categories
RED & WHITE QUINOA ORGANIC GRAIN BLEND: 7
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | RED & WHITE QUINOA ORGANIC GRAIN BLEND | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 129 cal | |
| Protein | 5.8 g | 2.4 g | |
| Carbs | 25.8 g | 16.9 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & WHITE QUINOA ORGANIC GRAIN BLEND | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & WHITE QUINOA ORGANIC GRAIN BLEND | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 417 MG | 355 MG |