RED & WHITE QUINOA ORGANIC GRAIN BLEND vs KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED & WHITE QUINOA ORGANIC GRAIN BLEND: 4
vs
KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL: 4
(3 ties)
Overview
| Nutrient | RED & WHITE QUINOA ORGANIC GRAIN BLEND | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 175 cal | 95 cal | |
| Protein | 5.8 g | 3.2 g | |
| Carbs | 25.8 g | 12.3 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & WHITE QUINOA ORGANIC GRAIN BLEND | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & WHITE QUINOA ORGANIC GRAIN BLEND | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 224 MG | 178 MG | |
| Sodium, Na | 417 MG | 239 MG |