RED & WHITE QUINOA ORGANIC GRAIN BLEND vs DUCHESS POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED & WHITE QUINOA ORGANIC GRAIN BLEND: 5
vs
DUCHESS POTATOES: 5
(2 ties)
Overview
| Nutrient | RED & WHITE QUINOA ORGANIC GRAIN BLEND | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 136 cal | |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 25.8 g | 14.3 g | |
| Fat | 5 g | 7.9 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & WHITE QUINOA ORGANIC GRAIN BLEND | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & WHITE QUINOA ORGANIC GRAIN BLEND | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 417 MG | 314 MG |